What is Mental Health ?

Our emotion, social well being and psychological aspects are related to mental health. What we feel, think, affect are mostly dependent on our mental health. Stress management, our choices and our relationship with others, etc. has influenced by our mental health.

Social anxiety, stress, depression, unemployment, failure, domestic violence, trauma, covid situation, loneliness, poverty, exam fear, expectations of others are the example of some main cause of mental illness. In fact, it is not a disease, but it mostly impacts on our lives.

Here some examples how mental illness impact upon women and students’ mental health-

Now do you know how to reduce stress and depression that affects on our mental health. Here some tips-

But none of these tips reduce stress/ depression if you don’t love yourself so to cure mental illness most important thing is Self love !

Self love is more important for your mental health so

Always put Yourself in front of others

If you don’t love yourself then what is your existence in this world!

Finally, how to keep yourself happy and how to success in your eyes here sharing five tips for you-

In the next writing I will share some others topics that are related to life and mental health.

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